Yoga is a practice that connects the body, breath, and mind, this practice uses physical postures, breathing exercises, and meditation to improve overall health. Yoga developed as a spiritual practice thousands of years ago. Nowadays, most people in the West who practice yoga do it as exercise or to reduce stress, it is a very effective way to improve the […]

If winter and the beginning of the year haven’t become the start of your new life then you can still catch on to all your resolutions in spring. It is a wonderful time of the year when nature awakes from its long sleep, and everything starts a new cycle of life. If you are ready for change, plan to tidy […]