Yoga is a practice that connects the body, breath, and mind, this practice uses physical postures, breathing exercises, and meditation to improve overall health. Yoga developed as a spiritual practice thousands of years ago. Nowadays, most people in the West who practice yoga do it as exercise or to reduce stress, it is a very effective way to improve the […]

Fashion really likes to be nostalgic, with trends coming back, even decades later. One trend that is making a comeback and has become a hot topic for fall 2023 is bike shorts! Bike shorts were originally created for exercise, especially cycling. However, in the 80s and 90s, bike shorts actually became a fashion trend. The reason is, that Princess Diana […]

If you follow the It Girls of the moment on Instagram I think you have seen this brand on their feed, alo yoga has become the brand of influencers and celebrities, they all use it to go train and publish it on social networks because they have super trendy designs that everyone wants to use, they have had exceptional marketing […]