go swimming,how to Sunscreen,5 ways to swim and sunscreen

One summer, we will particularly like to go to the beach to swim, whether it is to go to exercise Ye Hao, or to play to play the water Ye Hao, can not ignore an important thing, yes that is to go swimming must be done Sunscreen, or you play the water in the process of swimming, but also lead […]

Female body meat, swimsuit how to choose?

Choosing a swimsuit is the biggest puzzle for most of the fat girls. In fact, even if all-encompassing, swimsuit to sort out, you will find, swimsuit swimsuits and split swimsuit points. For fat MM or the abdomen of the meat of the girl, the choice of high waist of the download, beaming the abdomen; a sense of drape or lotus […]

Learn to swim, just 5 days

For dry ducks, breaststroke and freestyle are the easiest to learn, but belong to two different ways to start the best to learn a kind, swimmers tell you a secret: to the pool 5 times should be able to swim 25 meters, but to Pay attention to the method, do not believe you according to the following plan to try […]

Summer swimming weight loss really effective?

Weight loss is a female friend can not leave the topic, the summer when the weather is relatively hot, at every turn to sweat, exercise weight loss may be given up to everyone, but in fact there is a summer sports can help lose weight, and can also cool Jieshu, That is swimming, then summer diet weight loss really effective? […]

Swimsuit wear, let you walk in the fashion front

Do you know what the most tide is wearing this summer? Do you know how to wear the most sexy? Your heart of those answers must be out, swimsuit outside you dare to try, do not think that only Superman will be so yo, the influx of people are on the line, you do not hurry? Europe and the United […]

Swimming breathing tips, do you really mastered it?

Swimming this project actually has a lot of skills, we need to start the practice step by step, because learning is actually very difficult to swim, and the main difficulty comes from the body coordination and breathing, today Xiaobian to tell you talk about breathing skills The First, practice deep breath As a beginner, to start the first time to […]

Summer to go, wear bikini swimming to do what to prepare

Do not swim, do not summer! That is no exaggeration to say that the summer one, many girls will choose to use the way to lose weight swimming. Because, swimming is one of the most effective means of weight loss! It can help women to maintain a good body, increase the charm of the body, especially in the legs continue […]

Effort bikini, let you reveal the sexy from the bones

Speaking of bikini we think is the sexy word, but how to wear bikini piercing from the bones revealed that sexy temperament in the choice there is a certain requirement. First of all, too much exposure to the style of course pass pass, we must choose to help with, or a blouse or relatively conservative style, like the feeling of […]

Bikini is not just bikini

The heat down to a lot of people began to consider going to the swimming pool or occasionally to the beach to play, but the thought of other girls wearing a beautiful swimwear, and their own only small pot and plump limbs, whether the fun of the fun gone The Beauty is the nature of each woman, look at someone […]

Do you need to wear underwear,when you wear a swimwear

Do you need to wear underwear and underwear as a swimsuit? Seemingly simple small problem, fixes will have a big embarrassment Oh. Today for everyone to answer a few little common sense of wearing a swimsuit. Summer approaching, the baby who can not wait to pick the swimsuit to the beach. So, what are the little common sense of wearing […]