What is the meaning of the bikini bridge?
There are girls to ask, what is the bikini bridge? Bikini bridge (bikini bridge), refers to the slim girls wearing bikini, lying down when the abdomen is flat enough, then a small swimming trunks and lower bones between the cracks and pelvis formation of the “bridge effect.”
Just the sun on the line of what the early weak burst! Foreign fitness up to people have sunburned bikini bridge. Compared to stiff muscles, this gap is more sexy seductive
Is the bikini bridge thin?
Not at all
Even if the usual fitness is not exercise girls, if enough thin, then lie down or there will be bikini bridge. But does not rule out the sedentary humpback formation of small pot, after all, there are many thin MM bulging situation. Bikini Bridge from 2009 has been in some of the forum to encourage the diet, it has become a kind of slim standard. Colleagues also have body image expert criticism, it is just another way to encourage young people to overdose the bad example, helpless to enhance women’s self-confidence, also refers to more than 4,500 a year 15 to 19 years old girls affected by these indicators, suffering from eating disorders. It is recommended that you do not explain the way to practice bikini bridge, sports is the best choice.
How is the bikini bridge practicing?
1. Lie down in space
Lying on the yoga mat, slightly raised his back, legs up to do cross-step, like a ballet, remember the legs to straighten Oh. Action for 45 seconds, it is recommended to do 50-60 group each time.
2. Back stretch
Legs raised up, into a 90-degree right angle, back raised, his hands try to touch the toes. Action for 45 seconds, it is recommended to do 20-30 each time.
3. V word support
Legs raised from the ground, hands and buttocks for the entire body for support, with the power of the abdominal muscles do telescopic movement, chest and knee together to move together, stretching. Action for 45 seconds, it is recommended to do 20-30 each time.
4. Side to mention cross
Side, legs and the same side of the arm as a support, upward force to mention cross. Action for 45 seconds, it is recommended to do 20-30 times each time.
5. Abdomen round
Legs were triangular curved, upper body from the ground into a 45 degree angle. Left and right to reverse the abdominal muscles. Action for 45 seconds, it is recommended to do 50-60 group each time.